Honoring Our Grief

Recently my sister-in-law and I connected by phone and yucked it up per usual during our special time, however, unlike our pre-pandemic visits, we now voice our worries about a…

Continue Reading Honoring Our Grief

Don’t Worry…Be Happy!

How's that for a philosophy on life--four simple words, one profound statement. You probably recognize it as a popular worldwide hit song by American musician Bobby McFerrin produced in 1988--one…

Continue Reading Don’t Worry…Be Happy!

Uncommon Gratitude

In this season of Thanksgiving it’s often easy to sing praises and gratitude for the usual things like the Universe/God, peace, health, life, family and friends. But how do we…

Continue Reading Uncommon Gratitude
Forgiveness–a Link to Better Natural Sleep?
Lovely young woman peacefully sleeping in her bed

Forgiveness–a Link to Better Natural Sleep?

Question--What does holding a grudge have in common with caffeine, drinking alcohol, and a room that’s too warm or bright? They’re all things that could potentially impact our sleep quality.…

Continue Reading Forgiveness–a Link to Better Natural Sleep?