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Always on the lookout for ways to be more resilient to this pandemic, I recently found this excellent article by Erin Heger, a healthcare freelance

A few months ago, many health care workers reported at least a third of their clients were showing signs of clinical anxiety and depression due

Music can do so much to soothe the savage soul–or is it beast? A song by Van Morrison called “Stranded” for me continues to touch

Recently my sister-in-law and I connected by phone and yucked it up per usual during our special time, however, unlike our pre-pandemic visits, we now

How’s that for a philosophy on life–four simple words, one profound statement. You probably recognize it as a popular worldwide hit song by American musician

All of us have fear from time to time. As most of us would agree, there’s good fear that helps keep us from danger and

What a wonderful gift to give ourselves for 2020, however, how does one do that? Admittedly, I struggle with this more than I’d like to

In this season of Thanksgiving it’s often easy to sing praises and gratitude for the usual things like the Universe/God, peace, health, life, family and

Having just celebrated Veteran’s Day, I am reminded how nonpartisan my/our active duty roles were to be even though I’m quite sure that quietly many

Question–What does holding a grudge have in common with caffeine, drinking alcohol, and a room that’s too warm or bright? They’re all things that could

I would like to provide some pearls of wisdom through this blog that would be helpful in day-to- day navigation of planet Earth which can